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The best home workouts

Who said that staying at home means staying still? In these days of limitated movings, it's important to make a virtue of necessity. For this reason, here you can find some exercises that allow you to keep in shape without break the rules, besed on your level and needs:

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The best apps for domestic workout

Help your training, give you an easy-to-use guide and keep track of your progress: the app can have a crucial role in this moment. For this reason, we suggest you some of the best apps you can download:

Adidas Training - This running app, previously known as Runtust, give you the possibility to create your customized workout.

Available for Android e iPhone.

Save 40% from annual membership with Virtuoso

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Nike Training Club - Developed by the giant of sport clothes, allows you to chose among 100 workouts or crate your own.

Available for Android e iPhone.

Sworkit Fitness - Cardio, strength or yoga: chose your favourite workout e set the duration to create your domestic workout.

Available for Android e iPhone.

Daily Yoga - Get access to more than 200 lessons and 500 yoga position to improve mental health and flexibility. Subscription costs €9,99 per month.

Available for Android e iPhone.

Virtuoso is the free App that incentivizes your correct lifestyle. Gain credits and challenge your friends to redeem exclusive rewards.

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Recent concerns about the spread of Coronavirus have prompted the Italian Government to force people not to leave home except for work, health or necessity reasons. A drastic measure, but necessary to curb what the World Health Organization has called a global pandemic.
Virtuoso was born with the aim of raising awareness of the importance of active prevention: if until yesterday this also meant long walks and outdoor runs, today this means staying at home and taking care of ourselves in this delicate moment.