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The best home workouts

Who said that staying at home means staying still? In these days of limitated movings, it's important to make a virtue of necessity. For this reason, here you can find some exercises that allow you to keep in shape without break the rules, besed on your level and needs:


The best apps for domestic workout

Help your training, give you an easy-to-use guide and keep track of your progress: the app can have a crucial role in this moment. For this reason, we suggest you some of the best apps you can download:

Adidas Training - This running app, previously known as Runtust, give you the possibility to create your customized workout.

Available for Android e iPhone.

Save 40% from annual membership with Virtuoso

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Nike Training Club - Developed by the giant of sport clothes, allows you to chose among 100 workouts or crate your own.

Available for Android e iPhone.

Sworkit Fitness - Cardio, strength or yoga: chose your favourite workout e set the duration to create your domestic workout.

Available for Android e iPhone.

Daily Yoga - Get access to more than 200 lessons and 500 yoga position to improve mental health and flexibility. Subscription costs €9,99 per month.

Available for Android e iPhone.

Virtuoso is the free App that incentivizes your correct lifestyle. Gain credits and challenge your friends to redeem exclusive rewards.


Recent concerns about the spread of Coronavirus have prompted the Italian Government to force people not to leave home except for work, health or necessity reasons. A drastic measure, but necessary to curb what the World Health Organization has called a global pandemic.
Virtuoso was born with the aim of raising awareness of the importance of active prevention: if until yesterday this also meant long walks and outdoor runs, today this means staying at home and taking care of ourselves in this delicate moment.