The best home workouts
Who said that staying at home means staying still? In these days of limitated movings, it's important to make a virtue of necessity. For this reason, here you can find some exercises that allow you to keep in shape without break the rules, besed on your level and needs:
The best apps for domestic workout
Help your training, give you an easy-to-use guide and keep track of your progress: the app can have a crucial role in this moment. For this reason, we suggest you some of the best apps you can download:
Adidas Training - This running app, previously known as Runtust, give you the possibility to create your customized workout.
Nike Training Club - Developed by the giant of sport clothes, allows you to chose among 100 workouts or crate your own.
Sworkit Fitness - Cardio, strength or yoga: chose your favourite workout e set the duration to create your domestic workout.
Daily Yoga - Get access to more than 200 lessons and 500 yoga position to improve mental health and flexibility. Subscription costs €9,99 per month.
Virtuoso is the free App that incentivizes your correct lifestyle. Gain credits and challenge your friends to redeem exclusive rewards.
